3 3/4 oz Skinless boneless chicken
-breast
1 tb Soy sauce; low sodium
1 tb Flour; all-purpose
3 tb Almond slivers
1 pn Ginger
1 sm Garlic clove
4 tb Rice
1/4 c Green peas; frozen
1/2 sl Pineapple rings in juice
~ -cut chicken into bite size chunks and marinate in mixture of soy sauce,
a pinch of ginger and 1 small minced garlic clove in a bowl for 30 min.
~ -in a second bowl, combine flour, crushed almonds, and salt and pepper.
~ -roll marinated chicken chunks in the flour mixture until chicken is
fully coated.
~ -spray skillet with oil and heat over medium high heat.
~ -add chicken and quickly brown on all sides. turn heat down to med- low.
~ -cover skillet and cook, stirring freq. for 10-12 min. until done.
NOTES : garlic should be minced.
Recipe by: biometrics
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